Liposomal Vitamin C
A liposome is like a bag that carries a substance into your body and its cells. It is incredibly effective at this task since it is made out of fat. As it happens, it is the same type of fat that make up cell membranes, making the job of crossing this barrier much easier. Plus, liposomes are super tiny and in that way, they can go through every teensy crack of our cell barriers.
In order to achieve an effective megadose vitamin C dose – for instance, to kill cancer cells – you need to achieve a vitamin C blood level of around 250-350 mg/dl. An average person will typically have around 1 mg/dl on a fairly decent diet. After a 25 to 50 grams IV vitamin C therapy delivered in about a 90-minute period, the blood level is in the 200 to 300 mg/dl range.
Reports say that 6 g of oral liposomally-carried vitamin C is equal in delivering vitamin C inside cells, where it does its work, to 50 grams of intravenous vitamin C.
￼To make Liposomal Vitamin C, you need an ultrasonic jewelry cleaner like the one in the image. Just type on amazon.com or other store of your convenience and see which size is the most practical one for you.
Then you’ll need sunflower lecithin or non-GMO hexane free soy lecithin, and the vitamin C, preferably as sodium ascorbate.
3 level tablespoons of lecithin.
1 level tablespoon of sodium ascorbate.
Dissolve the lecithin in 1 cup (240cc) of warm or cold water, preferably distilled. Let it soak for a couple of hours or so. It doesn’t have to clump, so using warm water is preferable (not hot!).
Dissolve the sodium ascorbate in 1/2 cup warm water, preferably distilled.
Pour both solutions together into the ultrasonic cleaner and mix for around 20 to 25 minutes.
A loading dose, for several months, of liposomal vitamin C is likely 2,000 mg three times a day, maintenance , 1,000 mg twice daily, increasing doses and amounts when needed.
This recipe provides 12 grams (12000 mg) of Vitamin C Ascorbate at about 70% – 90% liposomal encapsulation efficiency. It will keep at room temperature for about 3 to 4 days and refrigerated, it will keep much longer.
Recall that 6 grams of this stuff is the equivalent of 50 grams IV vitamin C. So you can take half the solution throughout the day for a day or two in case of illness. Wean off gradually throughout the days though, so no artificial drastic lack is perceived by the body.
I’ve used 3 tablespoons of sodium ascorbate with good absorption results as well. Three tablespoons instead of one tablespoon as indicated in the above recipe will yield around 16 grams of vitamin C per cup. The absorption of the liposomal variety is about 5 times the absorption of vitamin C straight, so that is approximately 80 effective grams (IV therapy). That is a very high dose indeed! You will have to take that one cup throughout the day though, I doubt you’ll tolerate drinking in one seat without having diarrhea.
A note of caution
Those with iron overload (ask your physician to test for ferritin, transferrin, TIBC and iron) should keep in mind that vitamin C increases the absorption of iron into the body, especially in the heart where it can cause heart failure, palpitations and others. Ferritin levels should be ideally less than 80 and transferrin saturation should be less than 40%. If you are above those levels, you might want to donate some blood or refer to the Iron Disorders Institute. A great book on the subject is The Elephant Iron by Roberta Crawford.