Migraine Headache Relief Protocol

Migraine/Headache Relief Protocol

As soon as you notice the aura or feel a headache coming on eat something, anything, with ginger in it and start smelling of Peppermint Essential Oil. (A lot of times this alone will take care of it.)(The sooner you start these remedies the better they work!)
Eat ginger or take ginger capsules.
Add 1 teaspoon of Himalayan Pink Crystal salt to the juice of fresh lemon and drink.
Avoid bright lights, loud sounds, and looking at anything patterned.
Wait a few minutes for tummy to settle and then:
Take 1 gram of Magnesium with at least 8 ounces distilled water.
Wait another few minutes for tummy to settle then take:
1 teaspoon ground Turmeric, you can mix it with a little milk or cream to swallow it or you can buy turmeric capsules.
Place ice pack on the site where the pain is worse.
If pain is persistent after these remedies, apply headache salve to temples, base of skull, and pain spots.
Place feet in hot water.
(I’m not recommending this, but if the pain is still persistent, I put peppermint essential oil, neat, right on the spot where it hurts the most.)
* if at any time during this PROTOCOL you begin to feel nauseated, take a tablespoon of LGH (lemon, ginger, honey) syrup.

I was told last week that the herb Feverfew is also beneficial.

Liposomal Vitamin C

Liposomal Vitamin C

A liposome is like a bag that carries a substance into your body and its cells. It is incredibly effective at this task since it is made out of fat. As it happens, it is the same type of fat that make up cell membranes, making the job of crossing this barrier much easier. Plus, liposomes are super tiny and in that way, they can go through every teensy crack of our cell barriers.
In order to achieve an effective megadose vitamin C dose – for instance, to kill cancer cells – you need to achieve a vitamin C blood level of around 250-350 mg/dl. An average person will typically have around 1 mg/dl on a fairly decent diet. After a 25 to 50 grams IV vitamin C therapy delivered in about a 90-minute period, the blood level is in the 200 to 300 mg/dl range.
Reports say that 6 g of oral liposomally-carried vitamin C is equal in delivering vitamin C inside cells, where it does its work, to 50 grams of intravenous vitamin C.
To make Liposomal Vitamin C, you need an ultrasonic jewelry cleaner like the one in the image. Just type on amazon.com or other store of your convenience and see which size is the most practical one for you.
Then you’ll need sunflower lecithin or non-GMO hexane free soy lecithin, and the vitamin C, preferably as sodium ascorbate.
3 level tablespoons of lecithin.
1 level tablespoon of sodium ascorbate.
Dissolve the lecithin in 1 cup (240cc) of warm or cold water, preferably distilled. Let it soak for a couple of hours or so. It doesn’t have to clump, so using warm water is preferable (not hot!).
Dissolve the sodium ascorbate in 1/2 cup warm water, preferably distilled.
Pour both solutions together into the ultrasonic cleaner and mix for around 20 to 25 minutes.
A loading dose, for several months, of liposomal vitamin C is likely 2,000 mg three times a day, maintenance , 1,000 mg twice daily, increasing doses and amounts when needed.
This recipe provides 12 grams (12000 mg) of Vitamin C Ascorbate at about 70% – 90% liposomal encapsulation efficiency. It will keep at room temperature for about 3 to 4 days and refrigerated, it will keep much longer.
Recall that 6 grams of this stuff is the equivalent of 50 grams IV vitamin C. So you can take half the solution throughout the day for a day or two in case of illness. Wean off gradually throughout the days though, so no artificial drastic lack is perceived by the body.
I’ve used 3 tablespoons of sodium ascorbate with good absorption results as well. Three tablespoons instead of one tablespoon as indicated in the above recipe will yield around 16 grams of vitamin C per cup. The absorption of the liposomal variety is about 5 times the absorption of vitamin C straight, so that is approximately 80 effective grams (IV therapy).  That is a very high dose indeed! You will have to take that one cup throughout the day though, I doubt you’ll tolerate drinking in one seat without having diarrhea.

A note of caution

Those with iron overload (ask your physician to test for ferritin, transferrin, TIBC and iron) should keep in mind that vitamin C increases the absorption of iron into the body, especially in the heart where it can cause heart failure, palpitations and others. Ferritin levels should be ideally less than 80 and transferrin saturation should be less than 40%. If you are above those levels, you might want to donate some blood or refer to the Iron Disorders Institute. A great book on the subject is The Elephant Iron by Roberta Crawford.


No Death

Matthew 22:32 KJV
I am the God of Abraham, and the God of Isaac, and the God of Jacob? God is not the God of the dead, but of the living.

God’s children never die. The butterfly is kind of like a child of God. It is a Caterpillar who is grounded and crawls around, then is buried in a cocoon, then sheds it’s old body for a beautiful new body that flies around freely. The Caterpillar didn’t die, he just changed into a more beautiful free creature.
At the end of this life here on earth a child of God has a similar metamorphoses. We are changed, as well, and recieve a new body with unimaginable capabilities of which one is to live forever in sweet harmony with our savior Jesus Christ in a place more amazing and beautiful than we could ever even imagine.

Holier Than Thou

We sing a song about how our God is holy and how he is so worthy to be praised.

He is truly a holy God! And, he is truly worthy of being praised! It’s not just a pretty song!

We are commanded to worship him in the beauty of holiness… did you know that holiness is beautiful? True beauty is holiness.

You can not be too holy! Because no matter how holy we get, our own holiness, (righteousness), is like filthy rags. So you see, there’s no such thing as holier than thou, unless you are Jesus Christ! He is the Holy One! He is truly holier than thou!

When we get the Holy Ghost and get baptized in Jesus name we take on his holiness.

Getting Over Heartbreak

Forgiveness is the key, (from and for you).

– Being forgiven by our heavenly father brings great peace into our life.

– Matthew 6:12,14-15 KJVS [12] And forgive us our debts, as we forgive our debtors. [14] For if ye forgive men their trespasses, your heavenly Father will also forgive you: [15] But if ye forgive not men their trespasses, neither will your Father forgive your trespasses.

– Asking others for forgiveness, (whether or not we are to blame, or haven’t even done anything wrong).

– Matthew 5:9,23-24 KJVS [9] Blessed are the peacemakers: for they shall be called the children of God. [23] Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee; [24] Leave there thy gift before the altar, and go thy way; first be reconciled to thy brother, and then come and offer thy gift.

– We have to choose to forgive.

– Forgiveness is a choice, not a feeling, although, when we choose to forgive, feeling that we have forgiven will soon follow, as long as we continue in our choice. By that, I mean, that when we feel the pain of our heartbreak, it can make us start holding a grudge all over again, as if the heartbreaking event has just occurred, so often times we have to forgive every day. Remember, it’s a choice, not a feeling!

– When we choose forgiveness on a daily basis, sooner or later, we start feeling like we have forgiven. The feeling that we have forgiven doesn’t always happen the instant we make the choice to forgive. But keep choosing to forgive every day, and one day you will realize that you actually feel like you have forgiven.

– Take it one day at a time. Just decide, today I forgive.

– Dwelling on the heartache makes daily forgiveness much harder.

Don’t think about your heartache.

Don’t keep hashing it over in your mind or going through all the events of how it happened, who was to blame for what, etc.

It just doesn’t help you!

Instead, make the choice to forgive once again, and get busy doing something constructive, or thinking about something constructive, or reading your Bible, or listening to Holy Ghost Radio, (there’s an app for that!).

These things take time.

It takes daily work to complete the process of forgiving.

They’re so worth it!